The presence centre is the point of attention held between the two screens, where you watch both worlds without being grabbed by either. From here you act as the observer and creator of the frame, not its prisoner. It is the base of all Tufti techniques.
Apply today
Three times today, pause and ask: where is my attention — inner, outer, or between? Gently return it to between.
Common pitfall
Believing presence is a special mood to conjure up. It is the default you keep forgetting to come back to.
In the books
Tufti the Priestess