Tufti · Technique

Sweet harmony

One of the forty concepts of the practice.

Sweet harmony is the deliberate cultivation of good humour and lightness as a steady inner state, which attracts favourable circumstances. It is not a mood you wait for but one you deliberately tune to, like an instrument, each time you slip.

Apply today

At three moments when your mood dips today, lightly raise the tone — a smile, a held easy breath — before reacting to anything.

Common pitfall

Confusing sweet harmony with forced positivity. It is a tuned low strain, not a squeaky high.

In the books

Tufti the Priestess

Appears in the journey1 days