A script is the storyline your attention is running, mostly inherited from pendulums and habit. You can step off a script by noticing it and choosing another frame. Most suffering is faithfully playing a script you never wrote.
Apply today
Name the script you walk around today (the dutiful one, the worried one). State plainly: this is one script, not the only one.
Common pitfall
Believing your script is the world. It is a chosen storyline you can rewrite at any frame.
In the books
Tufti the Priestess